Effective Stretching Exercises for Torticollis

Incorporating specific stretching exercises into your daily routine can significantly alleviate the symptoms of torticollis. These stretches aim to loosen the tightened muscles causing the neck's abnormal tilt, enhancing flexibility and reducing discomfort. Alongside the exercises above, consider incorporating:

• Side Neck Stretch: Gently stretch the neck muscles by leaning your head to each side, reaching your ear towards the shoulder without lifting the shoulder. This can be done several times a day to maintain neck flexibility.
• Forward and Backward Tilt: Slowly nod your head forward, bringing your chin towards your chest, and gently tilt it backward, looking up towards the ceiling. This exercise stretches the front and back neck muscles, promoting balanced muscle strength.

It's essential to perform these exercises gently and avoid any movements that cause pain. Consistent practice can significantly improve symptoms and aid in the recovery process from torticollis. Additionally, relaxation techniques such as deep breathing during stretches can help relieve muscle relaxation and pain.

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