Maintaining neck health post-therapy for torticollis prevents recurrence and supports overall spinal health. In addition to the previously mentioned tips, incorporating specific strength training exercises for the neck and upper back can further bolster neck health. Exercises that focus on strengthening the core muscles also play a pivotal role in supporting the upper body, including the neck, reducing the risk of torticollis returning.
Regular check-ups with a healthcare provider or chiropractor can help monitor progress and catch any potential issues before they become serious. Additionally, exploring activities that promote overall well-being, such as yoga or Pilates, can improve posture, flexibility, and muscle strength. These practices encourage body awareness.
